Weight loss vs Fat loss

Weight loss vs Fat loss

Today, we have a tendency to are about to discuss a motivating topic which we all of us.
Must have come upon such a lot of times in our lives.
Most of us consider losing weight as equivalent losing fat, but it is not true, as as a result of losing weight means that losing any style of weight in the body which can embrace losing muscle mass, water weight or fat, but once it involves fat loss, it implies solely losing weight that's caused thanks to body fat.

Best Weight loss treatment is  How to build more muscle mass:

The most effective way to build muscle is to combine aerobic exercises such as running, cycling with resistance exercises such as weightlifting, etc.

These exercises not only help you in building a solid muscle mass but also reduce the probability of developing type 2 diabetes and keep you away from other cardiovascular diseases in the long run.

Why it is not healthy to lose more weight without losing fat? 

While it is also important to maintain healthy body weight, it will not yield any good results, if we keep our focus only on losing bodyweight rather than reducing fat content in the body.

Losing weight instead of fat is not at all a healthy sign, as the fat causes more health issues rather than heavyweight; hence we always should think of losing body fat instead of losing weight in the first place.

Here are a few things we must keep in our mind before we start on our work out regime to reduce our body weight. They are

• We should not lose weight that exceeds more than 2 pounds in a week.
• If we are losing weight rapidly, it won't sustain for a longer period of time.
• And once again, it will lead to loss of muscle mass or water weight but not body fat.

How to lose body fat? 

The best and the most effective way to reduce body fat is to increase muscle mass in the body because muscles have mitochondria which are also called the fat burners of our body.

They burn fat in order to generate energy for the body to support their metabolic activities, that is the reason they are likewise called "powerhouses of the body"

Consequently so as to lose more body discover Article, one needs to manufacture more bulk in the body that means one has to build more muscle mass in the body.